Old wounds often shape how we react in marriage. Maybe you shut down when your spouse raises their voice because, as a child, conflict meant chaos. Or you feel unworthy of love when your partner is distant, mirroring past emotional neglect. These reactions aren’t just habits—they’re survival patterns. But you can break the cycle.

Parenting stress can take a toll on marriage, but research shows that when fathers respond with empathy rather than withdrawing or trying to fix things, it strengthens the relationship. Simply saying, “I see how much you’re carrying, and I appreciate you,” can transform frustration into connection. When stress is met with understanding instead of indifference, it reduces resentment and reinforces the sense of partnership.