Empathy is the Secret

Parenting stress can take a toll on marriage, but research shows that when fathers respond with empathy rather than withdrawing or trying to fix things, it strengthens the relationship. Simply saying, “I see how much you’re carrying, and I appreciate you,” can transform frustration into connection. When stress is met with understanding instead of indifference, it reduces resentment and reinforces the sense of partnership. A mother who feels seen and supported is less likely to feel isolated, creating a stronger, more fulfilling marriage.

Actionable Tip: Next time your spouse seems overwhelmed, pause and ask, “What’s the hardest part of your day?” Then listen—without interrupting or offering solutions. Sometimes, feeling heard is the best stress reliever.